Most People Trip in a Hallway in Three Predictable Spots — Fix These First
Most people trip in hallways at three specific locations: doorway thresholds, the point where the hallway meets stairs or other level changes, and zones...
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Grab Bars That Hold 500 Pounds and Still Look Like Towel Rails Today
Yes, grab bars that hold 500 pounds while functioning as legitimate towel rails already exist and are available today.
Bathroom Falls Send 235,000 Older Adults to the ER Each Year, Mostly From Tubs
Each year, approximately 235,000 older adults end up in emergency rooms after falling in the bathroom, with bathtubs and shower areas accounting for the...
Stair Lifts Cost $3,500 to $15,000 Installed — Choosing the Right One
A quality stair lift with professional installation typically costs between $3,500 and $15,000, depending primarily on whether your staircase is straight...
Sit-Rise Test Predicts All-Cause Mortality Better Than BMI After Age 50
The ability to sit down and stand up from the floor—a movement known as the sit-rise test—has emerged as a surprisingly powerful predictor of life...
Building Stair-Climbing Capacity Without Joining a Gym After Age 60
Yes, you can build stair-climbing capacity after age 60 without ever stepping into a gym. Stairs are one of the most effective tools available in your own...
Hiking 3 Miles With a Daypack Is the Capability Most Adults Lose After 70
The ability to hike three miles with a daypack—roughly a one to one-and-a-half hour walk carrying ten to fifteen pounds—represents a critical threshold of...
Walking Speed Below 0.8 m/s Predicts Higher Mortality Across Adults Over 65
A person's walking speed is one of the most reliable predictors of how long they will live. When adults over 65 walk slower than 0.
Adding Lighting in the Right Places Cuts Nighttime Falls Nearly in Half
Proper lighting in and around the home can reduce nighttime falls by nearly 50 percent, according to research on fall prevention in older adults.
One in Three Hip Fracture Patients Dies Within a Year, CDC Data Shows
Recent CDC data reveals that hip fracture mortality among older Americans is lower than the widely cited "one in three" statistic suggests.