Roughly 36 Million Falls Are Reported Among Older Adults Each Year, CDC Says
The statistics on falls among older adults are sobering: more than 14 million adults ages 65 and older report falling each year in the United States,...
Guides
6-Minute Walk Test: Distance You Should Cover Comfortably After Age 70
The 6-Minute Walk Test (6MWT) measures how far a person can walk at a comfortable pace in six minutes on a flat surface.
Grip Strength Drops 1% per Year After 50, and That Number Predicts Survival
After age 50, most adults lose about 1% of their grip strength each year—a seemingly small number that researchers have found to be a powerful predictor...
Smart Home Setup for Aging Parents That Will Not Require Constant Tech Support
The best smart home setup for aging parents is one that works reliably without needing a tech-savvy family member standing by with a phone.
CAPS Certified Specialists Explained — When Hiring One Is Actually Worth It
Hiring a CAPS (Certified Aging in Place Specialist) is worth considering if you need professional guidance on home modifications to keep an aging loved...
Walk-in Tub vs Walk-in Shower: Which Is Better for Aging in Place
For most older adults, a walk-in tub is the better choice for aging in place because it eliminates the dangerous step over a tub edge, provides secure...
Leg Strength Matters More Than Upper Body Strength After 65, Research Suggests
Research increasingly shows that lower body strength becomes significantly more important than upper body strength for aging adults after 65.
Grab Bar Placement in the Bathroom: A Room-by-Room Guide for Aging in Place
Grab bars should be installed horizontally near the toilet (16 to 18 inches above the seat), vertically or at a 45-degree angle in the shower or tub...
Talking to a Parent Who Refuses to Stop Driving Without Damaging the Relationship
The conversation needs to happen, but you have to approach it as a problem to solve together rather than a decision you're imposing.
Fact Check: Does Walking 10,000 Steps Really Maintain Mobility After 60?
No, you don't need to walk 10,000 steps daily to maintain mobility after 60. The latest research shows that 7,000 steps per day is the optimal threshold...